![]() ![]() ![]() In fact, the goal is the opposite: The world is a loud, chaotic place filled with a hundred things a day to distract you. It might seem as if the key to peace and serenity is shutting yourself off from the rest of the world, unplugging electrical items, and closing the blinds. Peace and Serenity with Acceptance of the World Around You By practicing this regularly, you can tap into the kind of inner peace everyone is seeking. Protect your physical and mental health by paying attention to your limits and by looking for ways to recharge your batteries. But we can take the time out to look after ourselves a little, and we can try much harder to live in each moment.” - Martha Dunlop “I’m not suggesting any of us can just decide not to worry about a stressful situation. Sometimes you just need to give yourself a mental time-out. Perhaps, you can take a long bath or have a facial, go for a walk to your favourite park, treat yourself with a gift, or even just read a book. Many of us are so used to looking for solutions externally that we forget that change in our lives must always start with us, internally.ĭoing little things like switching your phone off after a certain time each day can help. Taking care of yourself to gain peace and serenity should go without saying, but often it is the last thing we think of. Then I started focusing on my thoughts and realized much of what I was thinking did not reflect the way I truly felt.” - Marilyn Briant-Rockmoreīy paying close attention to negative thoughts and checking in with how you feel about them, you can get closer to feeling more like your authentic self, closer to inner peace and hopefully, serenity. “I once believed I had no control over what I was thinking, because I never considered the idea that thoughts can be changed. In fact, all it takes is a little awareness: Many struggle with this because we often operate as if we are slaves to our emotions, with no control over unconscious, inherent thoughts. Most of the time, one of the first steps towards peace is realising how much control you have over your own thinking and how you feel. First, you need to figure out what those two concepts look like for you, and then work backwards from there. Often, simply visualising peace and serenity is easier said than done. These are paramount in feeling a sense of peace and serenity in your life overall. By engaging in group activities, you can find a sense of belonging, feel seen, and feel understood. Whatever your interests might be: arts and crafts, sports, reading, or watching foreign films - you’re sure to find a group of people that share them online or in person. ![]() You could also join a group of people that share similar hobbies with you. And what better way to do that than by doing something in your local community? By volunteering, you can help improve someone else’s life, gain perspective on your own, and feel a part or something greater. Peace and Serenity With Other Peopleįor many, the feeling of being a part of something bigger than themselves can bring peace and contentment. So here are a few ways to achieve peace and serenity without getting too bogged down in the concept. It is a very personal experience that everyone is entitled to and can access in their own small ways. It is not always just about gaining peace and silence in the present moment, or even knowing how to meditate. Peace and Serenity with Acceptance of the World Around You. ![]()
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